About the class : This yoga class flows from one posture to the next but at a slower transition between poses. The gentle nature of this class is great for those who feel like slowing it down and sinking deeper into their practice.
- Class Level: all levels (beginner to intermediate)
- Ease/Intensity: Moderate to Intermediate
- Props (optional): -
About Your Teacher: Sprina (RYT-200) began her yoga journey with the intention of getting healthier physically. Though it started as a physical practice, she slowly discovered the spiritual side of yoga and fell in love with the many mental and spiritual gifts of yoga; mental clarity, sense of inner calm, acceptance, and deep self-understanding.
Sprina believes in using breath to connect body and mind together for a deeper practice. In her teaching, she emphasise on the importance of proper alignment, pranayama breathing techniques, mindfulness, and meditation. Modification and advance options are always available to encourage her students of different levels to explore their own limits and have fun in their practice.
After completing her 200-hours yoga teacher training with Mine Studio (Johor), she’s been spreading her knowledge and love for yoga in Malaysia and Doha, Qatar.
- How it works -
Experience live classes with a teacher who observes you!
You can now enjoy your yoga practice from the privacy of your own home while being seen and supported by a yoga teacher using a two-way video platform.
This is an online yoga class with all the support, engagement and credibility, just like in a studio class!
Only difference is that you can take the class from wherever you are.
[STEP 1] GET THE LINK TO ATTEND THE CLASS
Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
[STEP 2] SET UP YOUR SPACE
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!