Function + Flow
200 HOUR YOGA TEACHER TRAINING
11 January - 27 April 2025
Build your knowledge,
Hone your craft,
Share your practice.
Function + Flow draws parallels between logic and inspiration.
It is a holistic approach to learning & sharing the practice of Hatha Vinyasa in an inclusive yet progressive manner. Throughout this course, you will go back to basics, build skills towards a safe & sustainable practice, and deep dive into the world of Flow.
We will begin our journey on a blank canvas. This canvas is your training ground to learn & absorb data, explore movement methods, and discover your unique self. Whether or not you intend to hold space for others, this course is set to equip you with the skillsets you need to deepen your (teaching) practice.
It begins with an intention.
A Hatha Vinyasa and Movement-focused training, blending foundational principles of yoga with mindful modern movement.
Modular Learning : Each module targets key aspects of yoga, offering comprehensive education that balances personal development and professional teaching skills.
Module 1 : Introduction to Yoga
Module 2 : Salutations & Asanas
Module 3 : Applied Anatomy
Module 4 : Art & Science of Flow (Sustainable Vinyasa Sequencing)
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