Classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. Adapting a gentle rhythm in the transition poses to poses with much awareness.
In slow flow class we will be moving fluidly into the poses with awareness of the alignment and let the breath to create space for a comfort movement.
Experience a great practice that focuses on different part of the body with her creative sequences that awaken your energy from within.
- Class Level: all levels (most suitable for beginners)
- Ease/Intensity: Moderate, great workout and get energized after class.
- Props (optional): Yoga blocks, yoga straps/ belt are recommended.
About Your Teacher: Fonny is a RYT-200 certified instructor. She believes in a balance practice that involves stretching, strengthening and breathing that gives the benefits for our daily activities and a good nights rest.
Fonny completed her teacher training in 2017 with Under the Light Studio, Malaysia. In a short period, she has shared her yoga practice with different level of practitioner, gender and ages.
Fonny once had discomfort on her lower back and knee from an old injury. In her past fast pace work life, which has cause her to develop insomnia. Yoga has been the practice that gives comfort, sustainable recovery and finding back a meaningful work life balance.
Her sequences can be both traditional and modern, providing her students with what their bodies and minds need in that specific time. She fosters a good relationship with each student on all levels and diversities on each session to cater to her student's needs at that moment.
Fonny hopes that everyone could gain the same benefits through the practice of yoga.
- How it works -
Experience live classes with a teacher who observes you!
Prefer to practice from the comfort of your home?
Good news, we shall bring the class to you!
You can now enjoy your yoga practice from the privacy of your own home while being seen and supported by a yoga teacher using a two-way video platform.
This is an online yoga class with all the support, engagement and credibility, just like in a studio class!
Only difference is that you can take the class from wherever you are.
[STEP 1] CHOOSE A CLASS
Too busy to head to a studio or reluctant to go outside? Pick an online class of your choice!
[STEP 2] SET UP YOUR SPACE
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!