[Online] Flow Yoga by Zephyr (60 min) at 10.30 am Mon on 17 August 2020 -finished
[Online] Flow Yoga by Zephyr (60 min) at 10.30 am Mon on 17 August 2020 -finished
About the class : Flow yoga is a style of yoga in which the practitioner moves dynamically from one posture immediately into another, following the breath.
- Class Level: all levels (beginner to intermediate)
- Ease/Intensity: Moderate to Intermediate
- Props (optional): -
About Your Teacher: Zephyr is an energetic, outgoing and collaborative senior yoga teacher based in Kuala Lumpur. She is a RYT 200-hr certified instructor with a passion for yoga, health, and continuous personal improvement. Zephyr regularly enhances her asana style; she is a graduate of Bryce Yoga's 18-hr Intensive Yoga course and Kino MacGregor's Ashtanga workshops.
Zephyr's teaching experience has given her the opportunity to tutor practitioners of all ages; there is much wisdom in Zephyr's philosophy. Her extensive knowledge of human anatomy and asana practice's impact on the body is a source of inspiration to her students. Zephyr loves to motivate, and her strong commitment to long-term health and fitness places her in good stead among Southeast Asia's yoga and asana adepts.
"Use yoga as a tool for relaxation and happiness for people in their daily life."
- How it works -
Experience live classes with a teacher who observes you!
You can now enjoy your yoga practice from the privacy of your own home while being seen and supported by a yoga teacher using a two-way video platform.
This is an online yoga class with all the support, engagement and credibility, just like in a studio class!
Only difference is that you can take the class from wherever you are.
[STEP 1] GET THE LINK TO ATTEND THE CLASS
Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!