About the class : Flow yoga is a style of yoga in which the practitioner moves dynamically from one posture immediately into another, following the breath.
- Class Level: all levels (beginner to intermediate)
- Ease/Intensity: Moderate to Intermediate
- Props (optional): -
About Your Teacher: Zephyr is an energetic, outgoing and collaborative senior yoga teacher based in Kuala Lumpur. She is a RYT 200-hr certified instructor with a passion for yoga, health, and continuous personal improvement. Zephyr regularly enhances her asana style; she is a graduate of Bryce Yoga's 18-hr Intensive Yoga course and Kino MacGregor's Ashtanga workshops.
Zephyr's teaching experience has given her the opportunity to tutor practitioners of all ages; there is much wisdom in Zephyr's philosophy. Her extensive knowledge of human anatomy and asana practice's impact on the body is a source of inspiration to her students. Zephyr loves to motivate, and her strong commitment to long-term health and fitness places her in good stead among Southeast Asia's yoga and asana adepts.
"Use yoga as a tool for relaxation and happiness for people in their daily life."
- How it works -
Experience live classes with a teacher who observes you!
You can now enjoy your yoga practice from the privacy of your own home while being seen and supported by a yoga teacher using a two-way video platform.
This is an online yoga class with all the support, engagement and credibility, just like in a studio class!
Only difference is that you can take the class from wherever you are.
[STEP 1] GET THE LINK TO ATTEND THE CLASS
Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
[STEP 2] SET UP YOUR SPACE
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!