STRENGTH & FLEXIBILITY IN BACKBENDING with Felice (2pm, Sat, 30 July 2022)

Class description : 

Solid foundation is the key for strong and safe backbends. Join me in this 2-hour workshops as we’ll access different kinds of backbend asanas with fundamental alignment principles. It’s not only about the spine lengthening but we’ll also work on increasing the flexibility and mobility in our shoulders and hip flexors and incorporating the strength from our back muscles, core and legs to work on the backbends safely and confidently. 

Class Level :

All levels (at least 3 months of yoga practice) 

Intensity :

Intermediate 

Time and Date : 

2pm-4pm on Sat, 30 July 2022

Pax :

15 only

Props :

Strap and 2 blocks

Venue :

UTL Publika (A-2-2, Publika Solaris Dutamas, 1 Jalan Dutamas 1, KL)