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UNDER THE LIGHT YOGA STUDIO

[Online] Morning Gentle Yoga by Asako (50 min) at 10.30am Thu on 14 May 2020 -finished

[Online] Morning Gentle Yoga by Asako (50 min) at 10.30am Thu on 14 May 2020 -finished

RM16.20
RM18.00 RM16.20
Sale Sold out
About the class : This class is to wake up your body and mind in a morning fresh air. This gentle yoga flows beautifully like a meditative 'inner dance' in which you can really feel Prana or Qi (life force) in every part of your body.  It will lead you to a deep inner stillness and peace.

このクラスは、ゆったりとした心地よい流れの中で、深いリラクゼーションへと導いてくれる優しいスタイルのヨガです。

しなやかな背骨を意識しながら、ゆったりとしたポーズの流れの中で瞑想効果も得られる事ができます。体の隅々まで「気（生命エネルギー）」が巡っていくのを感じながら、普段の忙しい毎日から心と体をときほぐしていきます。

 

  • Class Level: all levels (beginner to intermediate)
  • Ease/Intensity: Moderate 
  • Language: English (このクラスは英語で提供されます)
  • Props (optional): -
  • Capacity: 20 pax only

About Your Teacher: Asako started yoga in 2006 with Shilpa Ghatalia at Yogshakti in KL. After taking many workshops such as Buteyko, Body Cleansing, Meditation and several 21day courses, she took Yogshakti’s Integrative Teacher Training Course and completed her Yoga Alliance RYT200 in 2015 and RYT500 certification in 2018 with Shilpa and Paddy Mcgrath.

She recently finished 65hr Yin Yoga Teacher Training with JoPhee. Asako discovered that yoga is not just about taking care of the body but it is useful in bringing about awareness off the mat in everyday life. Being introduced to the philosophy of Advaita by Ragi Kadirgamar was a real eye opener for her. In classes, she works on the energy body in order for the Chi to flow unobstructed throughout the body.

Asako teaches at Yogshakti, HotYo and Under The Light yoga studio. She also offers private classes, yoga for Scoliosis classes, meditation and Yoga Nidra Sessions. She is also Gendai Reiki Master.

2006年よりKLのYogshaktiにおいてShilpa Ghatalia に師事。 様々なワークショップ、ブテイコ呼吸法などを学んだ後、2012年よりシンガポールへ。アメリカからのゲストテイーチャー、Elise MillerやMarcia Monroeから脊柱側湾症のためのヨガを学ぶ。 2014年に再来馬し、Yogshaktiにて全米ヨガアライアンス100時間のテイーチャートレーニングを開始。2015年にRYT200時間を終了。 2018年Shilpa Ghatalia, Paddy Macgrathのもと全米ヨガアライアンス500時間を取得。2019年 JoPhee陰ヨガ65時間ティーチャートレーニング終了。 主に陰ヨガ(筋膜リリース)、瞑想、Integrative Yogaのクラスを担当。 クラスでは、それぞれが決して無理をせずに体の声を聞きながら、ゆったりと気を全身に巡らせていく事を心がけている。 KLでは、Yogshakti / Under The Light / HotYo (日本語クラス) / プライベートでクラスを開講中。現代レイキマスターとしても活動中。

 

- How it works -

Experience live classes with a teacher who observes you!

 

Prefer to practice from the comfort of your home?

Good news, we shall bring the class to you! 
You can now enjoy your yoga practice from the privacy of your own home while being seen and supported by a yoga teacher using a two-way video platform.

This is an online yoga class with all the support, engagement and credibility, just like in a studio class! 
Only difference is that you can take the class from wherever you are.

We’d love to invite you to practice with us today.



[STEP 1] CHOOSE A CLASS

Too busy to head to a studio or reluctant to go outside? Pick an online class of your choice!

 

step 1 choose your class


[STEP 2] SET UP YOUR SPACE

Get your mat ready! Position your laptop or phone about 2 meters away from you.

 

step 2 set up


[STEP 3] PRACTICE

With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!


step 3 practice

Are you ready now ?
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