A calming and strengthening sequence of postures holding each posture long enough to work deep into alignment before releasing into he next posture . strong subtle and deep . Breath work included.
Suitable for all levels.

• Class Level: all levels (beginner to intermediate)
• Ease/Intensity: Moderate to intermediate
• Props (optional): -
  

 

About Your Teacher: Matthew has practised Yoga since he was a teenager. He lived in India for 7 years where he learned the yoga technique in Shivanada. He studied further Pranayama, Meditation and Yoga Asanas at the KryaYoga Ashram under Swami Shanker Ananda Giri. He also studied Ashtanga Yoga at Mysore.

He has been in Malaysia since 2006 where he teaches intermediate and advance level classes.

Since 2009 he has developed a strong interest in the Tripsichore technique (movement with breath) under the teaching of Edward Clarke. It is the key component of his teachings today.