About the class : Just like regular yoga exercises, Chair Yoga helps to improve balance, posture and flexibility. It is a gentle practice for all levels, and perfect for beginners. Participants will be using a chair to assist with poses and movements. Come discover a different but equally beneficial way to practice yoga.
- Class Level: all levels (beginner to intermediate)
- Ease/Intensity: Moderate
- Props (optional): A stable chair
About Your Teacher: Esther Leong graduated in Law from Northumbria University, United Kingdom. Upon graduation, she worked in the legal corporate field for 6 years. In 2014, she took a bold decision to travel to India for her Yoga Alliance 200-hour Yoga teacher training course, focusing on Ashtanga Vinyasa Flow. Besides that, she is also certified for 65-hrs Unnata Aerial yoga & 20-hrs Yoga Stick and Back Roller Therapy. Last year she continued to advance her yoga Handstand skills with Dylan Werner from California.
Esther started her yoga journey as a way of life in her late 20's. She firmly believes yoga is for everyone; all ages and all levels of people with any body shape. Her philosophy is anyone who practices yoga can be successful in yoga. Be disciplined in your yoga journey, practice makes perfect, listen to your body and most of all be patient, don’t give up when the going gets tough!
- How it works -
Experience live classes with a teacher who observes you!
Prefer to practice from the comfort of your home?
Good news, we shall bring the class to you!
You can now enjoy your yoga practice from the privacy of your own home while being seen and supported by a yoga teacher using a two-way video platform.
This is an online yoga class with all the support, engagement and credibility, just like in a studio class!
Only difference is that you can take the class from wherever you are.
[STEP 1] CHOOSE A CLASS
Too busy to head to a studio or reluctant to go outside? Pick an online class of your choice!
[STEP 2] SET UP YOUR SPACE
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!