Sadhana is a method of accomplishment. A dedicated practice (yoga), or means of living (contemplation) leads us to clarity and joy. This class focuses on exploration of classical postures, breathing (pranayama) and meditation techniques. These practical methods are necessary to develop the highest form of concentration. The sadhana class offers an undeniable energetic experience that permeates into life. As we engage in yoga, we experience a steadier mind and healthier body. We cultivate the ability to stay in the present moment and bring harmony into daily life. Join Will as we explore a sadhana that accesses true power and self-knowledge.
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